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Tag Archive 'food'

Diet Update and A Recipe

Posted in Diet and Fitness on Feb 12th, 2012

Update: I’m only 1 lb away from my first goal weight of 127 lbs, and 8 lbs away from my final goal weight of 120. I lost about 25 lbs on the Dukan Diet but after 6 months I decided to switch over to Weight Watchers and I’ve lost another 6 lbs in about 5 [...]

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Soup Season is Here!

Posted in Cooking on Nov 2nd, 2011

Soup season is officially here. While it never gets truly cold in southern California, I know that soup season is here because I have my first cold of the season. (I will inevitably get more. You’d think after 10 years working in pharmacy with sick people everyday my immune system would be stronger, but that [...]

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If I can Dukan, so can you!

Posted in Diet and Fitness on Jul 16th, 2011

Three weeks ago a co-worker told me about a diet that was kind of like the Atkin’s Diet but with less fat. It’s called the Dukan Diet, and after doing some research I decided to start it. I can’t count calories- I get bored. I can’t drastically cut calories and work out hardcore- I get [...]

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