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Category Archive for 'Diet and Fitness'

Diet Update and A Recipe

Posted in Diet and Fitness on Feb 12th, 2012

Update: I’m only 1 lb away from my first goal weight of 127 lbs, and 8 lbs away from my final goal weight of 120. I lost about 25 lbs on the Dukan Diet but after 6 months I decided to switch over to Weight Watchers and I’ve lost another 6 lbs in about 5 [...]

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If I can Dukan, so can you!

Posted in Diet and Fitness on Jul 16th, 2011

Three weeks ago a co-worker told me about a diet that was kind of like the Atkin’s Diet but with less fat. It’s called the Dukan Diet, and after doing some research I decided to start it. I can’t count calories- I get bored. I can’t drastically cut calories and work out hardcore- I get [...]

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